Stream here or listen on iTunes or Stitcher!
Do you want to travel, but are worried about your level of fitness and/or gaining weight? This is a pretty common fear…. we’ve been there too. On this episode of the podcast, we discuss the concept of health and fitness in society, and debunk the idea of counting calories and working out for an hour or more every day. We share with you our tips and tricks to staying healthy while still enjoying local cuisine on your trip, and the best way to getting into an exercise routine while being away. We cover the topic of “all or nothing”, and share with you our experiences and recommendations for staying healthy while on the road.
Enjoy! 🙂
Show Notes for this Episode…
- Diets, exercises, and what society expects of you
- Our experiences with weight gain and loss while travelling
- “I don’t want to travel because I’m going to get fat” – why you’re wrong
- Tips and tricks to staying healthy and fit on the road
- Minimal effective doses of exercise
- The all or nothing belief
- And much more… Here’s the episode!
Select Links from this Episode…
Do you want to travel but are afraid that you might lose your currently level of health + fitness? Download this quick guide with my top 5 tips for staying healthy on the road. Get the guide!
Photos of us enjoying local food (we love food!!)…
